Forget the green beer and the green shirt
today. Going green
inside your home is
where it's at.
That's right. Sprucing up your home with some
live greenery helps keep you healthy. How?
Plants can prime you for good health and better
blood pressure.
All-Natural Health Helper
It's not clear why, but nursing-home residents
who were surrounded by greenery got fewer
infections than peers who were in less green
environments. And plants seem to have a
soothing effect that helps keep blood pressure
under control. Plants may help protect your
lungs, too. In particular, English ivy, rubber
plants, and spider plants are known to remove
chemical pollutants from indoor air. Allergic
to pollen? You might consider a few silk plants
instead.
(Learn
which common home pollutants might be posing
health problems for you and your family.)
More Healthy Ways to Celebrate Green
Read
this article for a printable shopping list of
good-for-you green foods.
RealAge Benefit: Choosing to live
where pollution rates are low can make your
RealAge 2.2 years younger.